Tagged: Bone Health
2 articles with this tag.
How Calcium Absorption Works: Dairy, Vitamin D, and the Bone Density Evidence
Calcium absorption varies widely by food source. Dairy absorbs at ~30%, broccoli at ~50%, spinach at ~5%. Here's the science behind why.
IntermediateVitamin D: How Your Body Makes and Uses It
How vitamin D is made from sunlight, processed by the liver and kidneys, and used to regulate calcium, bone health, and immune function in the body.
Beginner