Cardiovascular Health
Is Coconut Oil Healthy? Saturated Fat, MCTs, and the LDL Reality
Coconut oil is about 82% saturated fat and raises LDL cholesterol in controlled trials. Here is what that means and the truth behind the MCT marketing.
IntermediateSeed Oils: What the Science Actually Says About Linoleic Acid
Are seed oils bad for you? The research on linoleic acid, omega-6 to omega-3 ratios, oxidation products, and cardiovascular outcomes is more complicated than either side admits.
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