Diabetes
Glycemic Index: What It Measures and What It Doesn't
Glycemic index explained: what it actually measures, why glycemic load matters more, and what the evidence shows for blood sugar and weight.
IntermediateWhat Is Insulin Resistance and How Does It Develop?
What insulin resistance is and how it develops: insulin receptor signaling, GLUT4 translocation, ectopic fat, and the role of exercise in improving sensitivity.
Intermediate