Tagged: Digestion
2 articles with this tag.
Bioavailability: Why Eating a Nutrient Doesn't Mean Absorbing It
Bioavailability is how much of a nutrient your body actually absorbs and uses. It explains why the numbers on a nutrition label don't tell the whole story.
IntermediateProtein Absorption: How Much Can Your Body Actually Use?
The '30g protein per meal' myth explained: what your body actually does with protein, how protein quality is scored, and how much you actually need.
Intermediate