Evidence-Quality
Amla Nutrition: Very High Vitamin C, Polyphenols, and Supplement Hype
Amla has very high vitamin C and polyphenol content, but supplement claims around blood sugar and lipids often run ahead of evidence quality.
IntermediateMangosteen Nutrition: Fruit Quality Is Real, Supplement Claims Need Caution
Mangosteen is a flavorful fruit with polyphenols, but many supplement-style claims run ahead of evidence quality.
Intermediate