Fermented Foods
Fermented Foods and Gut Health: What the Research Actually Shows
The 2021 Sonnenburg lab RCT found fermented foods increased microbiome diversity and reduced inflammation. Here's what that means and what it doesn't.
IntermediateHistamine Intolerance: When Aged and Fermented Foods Cause Symptoms
Histamine intolerance is a contested reaction to histamine-rich foods like aged cheese and wine. Here is what the evidence shows, and what it still cannot.
Intermediate