Food-Matrix
Added Sugar Science: What It Does in the Body and How It Differs from Natural Sugar
How added sugar is metabolized, how it differs from natural sugar at the molecular level, why dose and food context matter, and what the WHO guidelines actually say.
BeginnerNutrition Goal to Food Matrix: If Your Goal Is X, Prioritize Y
A practical matrix mapping common nutrition goals to food choices users can implement immediately.
Beginner