Tagged: Iron
2 articles with this tag.
Iron Absorption: Why Heme Iron and Non-Heme Iron Behave Differently
Heme iron from meat absorbs at 15-35%. Non-heme iron from plants absorbs at 2-20%. Learn which foods enhance or block iron absorption and why spinach is a poor iron source.
IntermediateSpinach Nutrition: The Popeye Myth and What Spinach Actually Does
The health benefits of spinach aren't about iron — they're vitamin K, folate, lutein, and nitrates. Here's what the science actually says
Beginner