Keto
Allulose: The 'Rare Sugar' That Doesn't Count as Sugar on the Label
Allulose tastes like sugar but is left off the Total and Added Sugars line. Here is what it is, why the FDA exempted it, and how it differs from polyols.
IntermediateErythritol: The Sugar Alcohol Behind the 2023 Heart Risk Study
Is erythritol safe? The 2023 Cleveland Clinic study on cardiovascular risk, what it found, what its limits are, and the current regulatory status
IntermediateMonk Fruit Sweetener: What Mogrosides Are and How They Work
What is monk fruit sweetener? How mogrosides work, why it doesn't raise blood sugar, and what the limited research actually shows
Beginner