Tagged: Legumes
2 articles with this tag.
Chickpea Nutrition: Protein, Resistant Starch, and the Cooling Effect
The health benefits of chickpeas are real — high protein, low GI, prebiotic fiber. Plus the cold chickpea trick that increases resistant starch by 20-30%
BeginnerLectins in Food: Are They Actually Dangerous?
Raw kidney beans can poison you in 4-5 beans. Cooked lectins? The evidence for harm at normal dietary doses isn't there. Here's the science.
Intermediate