Magnesium
Dark Chocolate Nutrition: Why Cacao Percentage Doesn't Tell the Whole Story
The health benefits of dark chocolate depend on how it was processed, not just cacao percentage. Here's what flavanols are, what dutching destroys, and what the COSMOS trial actually found
IntermediatePumpkin Nutrition: Low-Energy Volume, Carotenoids, and Seed Bonus
Pumpkin offers low energy density and useful carotenoids, while pumpkin seeds add protein, fat, and minerals.
BeginnerWhat Magnesium Does in the Body: 300 Enzyme Reactions and Why Most People Don't Get Enough
Magnesium is involved in over 300 enzyme reactions including ATP synthesis and DNA replication. Most people fall short. Here's why it matters.
Beginner