Microbiome
Prebiotics: What They Are and Why They Feed the Right Bacteria
What prebiotics are, which foods contain them, how gut bacteria ferment them into short-chain fatty acids, and why increasing intake too fast causes bloating.
BeginnerShort-Chain Fatty Acids: What They Are and How Fiber Produces Them
What short-chain fatty acids are, how gut bacteria make them from dietary fiber, and the evidence for their role in colon health, inflammation, and gut barrier function.
Intermediate