Microwave
Is It Safe to Microwave Plastic? BPA, PFAS, and Food Container Science
Is it safe to microwave plastic containers? BPA migration, what 'microwave safe' actually means, PFAS in nonstick cookware, and practical lower-risk choices
IntermediateMicrowave Food Safety: The Hot Spot Problem and How to Fix It
Microwaves kill bacteria through heat, not radiation, but cold spots can leave food unsafe. Learn the standing time rule, temperature targets, and what to never microwave
BeginnerMicrowave-Only Weekly Plan Guide: A Better System for Dorms and Offices
A realistic microwave-only meal planning system that improves nutrition quality without full kitchen access.
Beginner