Nutrients
Bioavailability: Why Eating a Nutrient Doesn't Mean Absorbing It
Bioavailability is how much of a nutrient your body actually absorbs and uses. It explains why the numbers on a nutrition label don't tell the whole story.
IntermediateDoes Cooking Destroy Nutrients? The Evidence by Vitamin and Method
Cooking destroys some vitamins, increases others' bioavailability, and reduces antinutrients. Here's what the evidence shows by nutrient and cooking method.
Beginner