Obesity
HFCS: Is It Really Worse Than Sugar?
Is high fructose corn syrup bad? We compare HFCS to sugar, explain fructose metabolism, and give you the honest answer about what the research shows
BeginnerWhat Ultra-Processed Foods Do to the Body: The NOVA Classification and the Research
What ultra-processed foods are, how the NOVA classification works, what Hall et al. 2019 found in the randomized trial, and what the mechanistic evidence suggests.
Beginner