Omega-3
Diet and Chronic Inflammation: What the Evidence Actually Shows
How diet affects chronic inflammation: cytokine signaling, what dietary patterns have consistent evidence, and which individual food claims are supported vs speculative.
IntermediateFish Nutrition Comparison: Salmon, Sardines, Tuna, and White Fish
A practical comparison of common fish choices by protein, omega-3 content, and real-world use cases.
BeginnerOmega-3 vs Omega-6: The Ratio That Matters
Omega-3 vs omega-6 explained: what EPA, DHA, and ALA do, why conversion from plants is poor, and what the evidence shows for fish oil supplements.
IntermediateSalmon Nutrition: EPA, DHA, and the Farmed vs Wild Question
The health benefits of salmon come down to EPA and DHA. See the full nutrient profile, what the farmed vs wild data shows, and the underrated vitamin D story
BeginnerWalnut Nutrition: The Best Plant Source of Omega-3 (With a Catch)
The health benefits of walnuts are real, but the omega-3 story is more complicated than nut brands admit. Here's what the research actually shows
Intermediate