Potassium
Avocado Nutrition: What the Science Actually Says
The health benefits of avocado go beyond healthy fat. See the full nutrient profile, the carotenoid absorption finding, and what the cardiovascular data shows
BeginnerBanana Nutrition: The Resistant Starch Story Most People Miss
The health benefits of bananas go beyond potassium. Ripeness changes the nutrition completely. Here's what the resistant starch science actually shows
BeginnerDate Nutrition: High Sugar, High Fiber, Low Glycemic Index
The health benefits of dates include standout potassium, solid fiber, and a GI of 42-55 despite 63g of sugar per 100g. Here's what the science shows
BeginnerFigs Nutrition: Fiber Density, Mineral Context, and Fresh vs Dried Tradeoffs
Figs are best understood as a high-fiber fruit with very different profiles in fresh and dried forms.
BeginnerPotassium: The Mineral Most People Don't Get Enough Of
Potassium balances sodium, helps blood pressure, and most Americans fall short. The best sources beat bananas, but kidney and heart patients need caution.
BeginnerPotato Nutrition: High Satiety Staple That Depends on Preparation
Potatoes are nutrient-useful foods with high satiety potential. Health effects depend heavily on preparation method.
BeginnerSalt Substitutes: Are Potassium Chloride 'Lite Salts' Safe and Do They Help?
Potassium chloride salt substitutes can lower blood pressure and stroke risk, but they are risky for people with kidney disease or on certain heart medications.
Intermediate