Processed-Food
Maltodextrin: The Refined Starch With a Surprisingly High Glycemic Index
What is maltodextrin in food? Its glycemic index of 85-105, why it's in protein powders and 'healthy' snacks, and gut microbiome concerns
IntermediateModified Food Starch: What Processing Does to Starch and Why
What is modified food starch in food? The four modification types explained, why native starch isn't good enough for processed foods, and allergen concerns
BeginnerMono- and Diglycerides: The Fat-Like Emulsifiers in Almost Every Processed Food
What are mono and diglycerides in food? How they work as emulsifiers, the trans fat loophole, and what vegans should know about animal-derived sources
Beginner