Tagged: Resistant Starch

3 articles with this tag.

Banana Nutrition: The Resistant Starch Story Most People Miss
The health benefits of bananas go beyond potassium. Ripeness changes the nutrition completely. Here's what the resistant starch science actually shows
Beginner
Chickpea Nutrition: Protein, Resistant Starch, and the Cooling Effect
The health benefits of chickpeas are real — high protein, low GI, prebiotic fiber. Plus the cold chickpea trick that increases resistant starch by 20-30%
Beginner
Prebiotics: What They Are and Why They Feed the Right Bacteria
What prebiotics are, which foods contain them, how gut bacteria ferment them into short-chain fatty acids, and why increasing intake too fast causes bloating.
Beginner