Resistant Starch
Banana Nutrition: The Resistant Starch Story Most People Miss
The health benefits of bananas go beyond potassium. Ripeness changes the nutrition completely. Here's what the resistant starch science actually shows
BeginnerChickpea Nutrition: Protein, Resistant Starch, and the Cooling Effect
The health benefits of chickpeas are real: high protein, low GI, prebiotic fiber. Plus the cold chickpea trick that increases resistant starch by 20-30%
BeginnerPotato Nutrition: High Satiety Staple That Depends on Preparation
Potatoes are nutrient-useful foods with high satiety potential. Health effects depend heavily on preparation method.
BeginnerPrebiotics: What They Are and Why They Feed the Right Bacteria
What prebiotics are, which foods contain them, how gut bacteria ferment them into short-chain fatty acids, and why increasing intake too fast causes bloating.
Beginner