Seafood
Fish Nutrition Comparison: Salmon, Sardines, Tuna, and White Fish
A practical comparison of common fish choices by protein, omega-3 content, and real-world use cases.
BeginnerIs It Safe to Eat Raw Oysters? Vibrio Risk and the 'R Month' Rule
Raw oysters carry real Vibrio risk, especially in summer. Learn who can safely eat them, what the R month rule actually means, and what HPP does.
IntermediateSalmon Nutrition: EPA, DHA, and the Farmed vs Wild Question
The health benefits of salmon come down to EPA and DHA. See the full nutrient profile, what the farmed vs wild data shows, and the underrated vitamin D story
BeginnerWhat 'Sushi Grade' Fish Actually Means (and What It Doesn't)
Sushi grade has no legal definition in the US. Learn what FDA actually requires for raw fish, which parasites matter, and what freezing does and doesn't kill
Intermediate