Selenium
Mushroom Nutrition: The Vitamin D Trick and the Umami Mineral Source
Mushrooms make vitamin D2 under UV light and supply ergothioneine, selenium, copper, and B vitamins. Here is what the research shows and how to cook them.
BeginnerSelenium: The Trace Mineral Behind Thyroid Hormones and Glutathione Peroxidase
Selenium runs your antioxidant defenses and helps activate thyroid hormone. How much you need, the best food sources, and why Brazil nuts are easy to overdo.
Intermediate