Tagged: Sleep
2 articles with this tag.
How Caffeine Works: Adenosine Receptors, Tolerance, and What the Research Shows
How caffeine blocks adenosine receptors to reduce sleepiness, why tolerance develops, what the caffeine crash actually is, and what research shows about performance and safety.
BeginnerWhat Magnesium Does in the Body: 300 Enzyme Reactions and Why Most People Don't Get Enough
Magnesium is involved in over 300 enzyme reactions including ATP synthesis and DNA replication. Most people fall short. Here's why it matters.
Beginner