Sodium
Cheese Nutrition: Protein and Calcium Strength With Sodium and Portion Tradeoffs
Cheese can support protein and calcium intake, but sodium and energy density make portion size the key user lever.
BeginnerCottage Cheese Nutrition: High Protein Convenience With Sodium Awareness
Cottage cheese is a high-protein dairy option that can support satiety and muscle-focused goals, with sodium variation across brands.
BeginnerDoes Salt Raise Blood Pressure? What the DASH Trial Evidence Shows
The DASH-Sodium trial showed sodium reduction cut systolic BP by 11.5 mmHg in hypertensives. But salt sensitivity varies widely. Here's what the research shows.
IntermediateLow-Sodium Family Cooking Guide: Keep Flavor While Reducing Salt Load
A practical family cooking framework to reduce sodium without making meals bland or complicated.
BeginnerPotassium: The Mineral Most People Don't Get Enough Of
Potassium balances sodium, helps blood pressure, and most Americans fall short. The best sources beat bananas, but kidney and heart patients need caution.
BeginnerRestaurant Ordering Guide: How to Eat Out Without Blowing Your Weekly Nutrition Plan
A practical ordering framework for restaurants that helps control sodium, calories, and portion spillover without turning meals into a stress test.
BeginnerSalt Substitutes: Are Potassium Chloride 'Lite Salts' Safe and Do They Help?
Potassium chloride salt substitutes can lower blood pressure and stroke risk, but they are risky for people with kidney disease or on certain heart medications.
IntermediateSodium-Smart Grocery Guide: How to Cut Salt Without Cooking Everything From Scratch
A practical in-store strategy to reduce sodium exposure while still buying convenient foods.
BeginnerThe Science of Salt: Why It Makes Everything Taste Better
Salt doesn't just add saltiness. It suppresses bitterness, enhances sweetness, and changes the texture of meat. Here's the science behind why salt improves almost everything
Beginner