Soy
Does Soy Affect Your Hormones? The Phytoestrogen Research Explained
Soy isoflavones bind estrogen receptors at 100-10,000x lower affinity than estradiol. Here's what the evidence actually says about hormones.
IntermediatePlant Milk Nutrition Comparison: Soy, Oat, Almond, and Pea
A user-focused comparison of plant milks by protein, fortification quality, added sugars, and practical use.
BeginnerSoy Lecithin: The Emulsifier in Almost Everything
What is soy lecithin, how it works as an emulsifier, the soy allergy question, GMO concerns, and why it's in your chocolate. Explained clearly.
BeginnerSunflower Lecithin vs Soy Lecithin: Are They the Same Thing?
Sunflower lecithin and soy lecithin do the same job in food. Learn the real differences, why the soy allergy concern is mostly overblown, and what to choose.
BeginnerTofu Nutrition: High-Quality Plant Protein With Mineral and Isoflavone Context
Tofu is a nutrient-dense plant protein with useful calcium and iron potential depending on production method.
Beginner