Ultra-Processed-Foods
Diet and Chronic Inflammation: What the Evidence Actually Shows
How diet affects chronic inflammation: cytokine signaling, what dietary patterns have consistent evidence, and which individual food claims are supported vs speculative.
IntermediateUltra-Processed Intake Trend Explorer
Interactive mini-chart showing example intake patterns and why trend direction matters more than perfect days.
BeginnerWhat Ultra-Processed Foods Do to the Body: The NOVA Classification and the Research
What ultra-processed foods are, how the NOVA classification works, what Hall et al. 2019 found in the randomized trial, and what the mechanistic evidence suggests.
Beginner